View from the Foothills of France

Some personal views on living, working,
bringing up family and making the dream happen in the most beautiful region of France. View from the Foothills of France also includes some personal and professional thoughts and tips on finding and buying the perfect property in the Ariège and Haute Garonne regions.

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The historic city of Pau – the gateway to the Pyrénées

In the current heatwave, the idea of the cool air of the mountains is more appealing than ever. Below is my latest article for France Today magazine (link at bottom of article) about the lovely Pyrénées city of Pau:

Nestled at the edge of the Pyrénées, the lively Béarnaise capital of Pau was once a favourite haunt of the British aristocracy for good reason. It combines a timeless French charm and elegance with history, gastronomy and opportunities for outdoor activities as well as enjoying spectacular, sweeping views of the mountains. On a clear day, from the famous Boulevard des Pyrénées, which the locals call ‘the most beautiful view on land’, it feels as if you can see the mountain peaks stretching all the way from the Atlantic to the Mediterranean.

Pau has a rich cultural past and has been a popular town with foreign visitors for centuries. The city was the birthplace of Henri IV and later became a favoured resort of the British aristocracy during the 19th century, who left behind them a legacy and influence that endures today.

Pau is the prefecture and the second city of Aquitaine, but it is also the capital of Béarn and the gateway to the Pyrénées National Park. Pau also enjoys a very privileged geographical position with the mountains on its doorstep to the south and rolling hills and vineyards of the Jurançon and Madiran wine regions to the north, while the Atlantic coast is within easy reach.

Pau blends city comforts, cultural and historic interest with beautiful and dramatic surrounding countryside and some of the best-loved food and wine in France.

It is easy to while away the day in Pau doing nothing more than enjoying the views, making the most of the café terraces that dot the city, wandering the narrow streets and enjoying the architecture of the timber-framed facades in the old town, and relaxing into the laid-back atmosphere.

Pau is also famous for its Chateau that dominates the town and for its royal history. This imposing yet elegant fortress stands proudly at the heart of the old town and is famed as the birthplace of King Henri IV, one of France’s most beloved monarchs. The castle’s history stretches back to the Middle Ages, with renovations blending medieval fortifications with Renaissance additions. Inside, visitors can wander through ornate state rooms, beautifully preserved salons, and the king’s birth chamber.

The château also houses a museum of Béarnaise history, showcasing paintings, furniture, tapestries, and artefacts that tell the story of the region’s identity and its link to the French crown. Outside, the castle gardens offer panoramic views over the city and to the mountains.

Much of Pau’s cultural history is tied in with the British who first discovered Pau in the early 19th century, drawn by its mild climate, clean mountain air, and beautiful setting between the Pyrénées and the Atlantic.

In the early 1800s, British officers and aristocrats who had fought in the Peninsular War (1808-1814) passed through southern France and were captivated by Pau’s views, remarkable surroundings, and genteel pace of life. Around 1815 to 1820, a small British colony began to form, and this soon grew into one of the largest expatriate communities in continental Europe.

The British community transformed Pau into a fashionable spa and sporting resort and by the mid-19th century, Pau was described as the winter capital of the English in France. The combination of altitude, sunshine, and clean air also made it popular for those with delicate health much like the Riviera or Davos later on. The British came to Pau for its climate, scenery, and lifestyle, and ended up transforming it into one of Europe’s earliest resort towns.

The legacy of the British still shapes Pau’s character today and can be seen in the architecture, sporting calendar and cultural imprint. The British built elegant villas and townhouses, often in a mix of Victorian and Anglo-Norman styles. Many of these still grace the Quartier du Château and the Boulevard des Pyrénées area.

Pau also became home to the first golf club on the European mainland, founded in 1856. The Pau Golf Club, which still exists today, is one of the most atmospheric golf courses in France thanks to its setting amongst rolling manicured parkland and oaks set against a backdrop of snow-capped mountains. Inside the walls are lined with memorabilia from the British founding era and the club proudly celebrates its British origins.

The British also introduced horse racing to Pau, founding the Hippodrome du Pont-Long, which is still in operation just outside the city. Pau is one of the most horse mad cities in France and each year hosts one of the big three-day events, Les 5 Etoiles de Pau at La Domaine de Sers. It is the only CCI five-star eventing competition held in France and usually takes place in October.

Photo: Wikimedia Commons

The British, however, didn’t just bring fox hunting, golf, and high society to Pau; they also helped establish Pyrénéan mountaineering, combining the curiosity of scientists with the culture of adventure and wonder at the natural world. The British were, in many ways, the first to treat mountain climbing as a sport rather than an act of science or necessity.

While the Swiss Alps drew early Alpine pioneers, Pau’s proximity to the Pyrénées made it a natural base for those seeking lesser-known peaks and romantic wilderness.

For the British in Pau, mountain excursions became a fashionable pastime combining health tourism with scenic exploration. Illustrated travel journals from the 1850s describe parties leaving Pau in carriages or on horseback to ‘take the air’ in the high valleys. The mountains were seen through the lens of the Romantic movement: sublime, dangerous, and spiritually uplifting.

Artists and writers, many of them British, captured the dramatic scenery in sketches and watercolours and these accounts helped introduce the Pyrénées to the English-speaking world through travelogues and illustrated journals.

In the 1840s to the 1860s, a number of British travellers and sportsmen began climbing the high mountains of the Pyrénées from Pau, hiring local guides to help them. These climbs combined scientific curiosity with Victorian notions of health, endurance, and masculine virtue. Some of the first notable ascents were by Henry Russell-Killough.

He was born in Toulouse to Irish parents, raised partly in Pau and is often called the father of Pyrénéan mountaineering. Educated in Britain, Russell made hundreds of ascents in the Pyrénées, most notably the peak of Vignemale(3,298 m), which he climbed over 30 times. His eccentric passion led him to build caves in the mountain so he could ‘live close to his beloved peak’. Russell’s writings, such as Souvenirs d’un Montagnard (1908), combined the romanticism of Byron with the scientific observation of the Victorian age.

Edward Whymper (better known for the first ascent of the Matterhorn in 1865) also explored the Pyrénées early in his climbing career, drawn by the same landscapes that British expatriates in Pau admired.

Autumn can be spectacular with a whole spectrum of colours from the green of the plains to the reds and yellows of the trees and the white-capped peaks of the mountains. Pau is also known for its palm trees, which thrive in the climate with temperatures often around 20 degrees in the middle of winter.

Pau may be less known than many of France’s cities and without the high-energy buzz of say Lyon or Nice, but that is exactly its charm; there is time to pause, take a break and drink in a mountain view that stretches from horizon to horizon.

Life here moves at a slower pace along its cobbled streets, grand boulevards and on its quiet café terraces, with the Pyrénées forming a stunning backdrop. There is a mix of cultures and history that have blended over the centuries to create a relaxing and interesting vibe , making Pau a gem of a city to explore for a few days and the perfect stopping-off point for exploring the Pyrénées and the rest of southwest France.

All images sourced from Shutterstock

Local Spots in Pau

Le Café du Boulevard is a classic terrace café right on the Boulevard des Pyrénées, but tucked slightly away from the main bustle, it is perfect for people-watching and a great place to enjoy a glass of Jurançon while taking in the Pyrénées panorama.

The Maison de Jurançon Wine Bar is a small, friendly wine bar specialising in local Jurançon wines. Knowledgeable staff will guide you through tastings of dry and sweet varieties and you can ask for tasting pairings with local cheeses and hams and saucissons.

The Café du Palais near the historic Château de Pau is very popular with locals, particularly known for its pastries, coffee, and relaxed atmosphere. Ideal for a morning coffee before exploring the château.
La Table de Jeanne is a small bistro hidden in the old town. It offers authentic Béarnaise cuisine in a warm, comfortable atmosphere and is popular for the duck magret or the garbure (local mountain soup) paired with a regional wine.

Le Club is a stylish bar tucked behind the main streets, popular for evening aperitifs when locals stop by after work.

The Jardin du Château is a small, hidden garden within the Château de Pau with quiet corners and benches offering panoramic views of the Pyrénées.

Les Halles is Pau’s indoor market, a sensory delight of local cheeses, charcuterie, fresh produce, and baked breads and pastries as well as regional specialties.

Getting there

Pau has its own airport and is well-connected by both train and by motorway while Toulouse international airport is just over two hours away. Bordeaux is 2.5 hours and Biarritz, o on the Atlantic coast, is 5 hours. The nearest ski resorts are Gourette or Artouste, bot both just over an hour’s drive.

 

Read the article herehttps://francetoday.com/travel/travel-features/pau-the-historically-british-gateway-to-the-pyrenees/

If you need help finding your perfect property, please get in touch: nadia@foothillsoffrance.com

 

A peaceful region of calm and continuity in an uncertain world

There is no escaping the fact that the world feels like a rather uncertain place at the moment. From political upheaval and economic volatility to climate concerns and a relentless cycle of alarming headlines, many of us are finding ourselves longing for something increasingly rare: a sense of stability, continuity and peace. Perhaps that is why so many people are beginning to look for a different way of life in places beyond the obvious destinations and hence are discovering the quiet foothills of the Pyrénées in southwest France.

Tucked away in the very south of France between the Atlantic and the Mediterranean, this beautiful corner of France has always felt slightly apart from the rush of modern life. Here, the landscape has shaped the rhythm of existence for centuries; small scale, family run farms and communities are still the norm and markets still fill the village squares each week. Life moves forward, but at a pace that feels reassuringly human.

There is something deeply comforting about living in a place where traditions still matter, the seasons are celebrated and anticipated, local festivals continue much as they always have and family-run bakeries, cafés and small businesses remain at the heart of daily life. It is a region where people still know their neighbours and where newcomers are welcomed not as outsiders but as future members of the community.

For those seeking a fresh start or a second home, the region offers another increasingly rare quality: value. While house prices in many parts of Europe continue to rise sharply, the foothills of the Pyrénées remain remarkably affordable. Beautiful stone farmhouses, traditional village houses and character-filled properties with gardens and mountain views can still be found at prices that would be unimaginable in many other regions of southern France.

Yet affordability does not mean compromise, far from it because this is a region blessed with an exceptional quality of life. The climate is a great mix of warm sunny days with decent rainfall in spring and summer and cold, bright days in winter; plenty of sunshine and rain throughout much of the year without the extremes of so many regions. Clean rivers tumble down from the mountains meaning fresh water is plentiful and local food production remains strong, with excellent fresh produce, cheeses, and meat available directly from farmers and markets. There is a quiet resilience and self-sufficiency to the region that feels increasingly valuable in today’s world.

And then there is the landscape itself. The Pyrénées provide a constant presence on the horizon, their snow-capped peaks visible for much of the year. Rolling green hills, ancient forests, sunflower fields and winding country lanes create a setting of extraordinary beauty. It is a place where you can step outside your front door and hear birdsong rather than traffic, where evenings are marked by church bells and swallows crossing the sky.

For many people, the dream of moving to France is not really about France at all, it is about finding a different way of living. A life with less noise, less pressure and more connection to nature, community and simple pleasures.

In the foothills of the Pyrénées, that dream remains remarkably attainable. This is not a region chasing trends or reinventing itself for visitors. It is simply carrying on much as it always has, rooted in its history, confident in its traditions and quietly offering something that has become surprisingly difficult to find elsewhere, a sense of calm, safety and belonging. In an uncertain world, that may be the greatest luxury of all.

If you would like help finding your new home, please get in touch: nadia@foothillsoffrance.com

French Property News Magazine – The ‘other’ south of France

My latest article in the April edition of French Property News magazine takes a look at why parts of southwest France could become the new property hotspot for foreign buyers, especially Americans:


In a striking shift over the past couple of years, Americans have surged to become the number one foreign buyers of  property in Paris, and growing numbers are beginning to look to other regions of France in a way that is having an impact on the French property market. French government data (according to Reuters) for the first three months of 2025 showed that long-stay visa requests from Americans stood at 2,383 in the first three months of 2025, compared to a total of 1,980 over the same period last year. Increasing numbers of Americans are turning their dreams of French homeownership into reality and Americans are expected to be among the top five nationalities looking to buy property in France this year.

In recent years, more and more Americans have been looking to France not just as a dream holiday destination, but as a place to build a new life. Some are seeking a slower, more meaningful existence, tired of the relentless work culture and rising costs in the U.S. Others are drawn by France’s strong sense of community, excellent healthcare, and emphasis on work-life balance. More recently, the increasingly tense and divisive political situation in the U.S, along with concerns over economic instability, gun violence, and social unrest, have prompted many to rethink their long-term future. Since Donald Trump’s re-election, interest from American property buyers in France has surged significantly.

However most American buyers in France buy property either in Paris or Provence-Alpes-Côte d’Azur (PACA); these are the two regions that tend to personify the French dream to Americans. But they are also two of the most expensive regions for property as well as being the most crowded, especially in summer. In addition, Provence is becoming so hot in the summer months with increasing wildfires, that the reality might not live up to the dream.

Meanwhile, tucked a little further west and south, below the radar of many American buyers, lies a part of France that offers a region equally as beautiful but also more authentic, less spoiled, and more peaceful, where nature, culture, history and lifestyle come together and where the dream of French homeownership is not only alive, but still affordable unlike much of the southeast of France. Are the Americans perhaps missing a trick by focusing on one small part of France and missing the best bit?

The “Other” South of France

Tucked between the Atlantic and the Mediterranean, with the backdrop of the spectacular Pyrénées mountains, southwest France is one of those rare regions that has it all. With its pretty villages, sweeping mountain views, and a slower, gentler pace of life, it offers exactly the lifestyle that so many Americans are dreaming about, if they only knew to look in this region when beginning their property search in France.

This is a land of colourful local markets and café terraces, quiet, tree-lined country lanes and rolling hills where seasons still matter. Whether you are looking for a holiday home or a more permanent escape, the southwest quietly delivers on all fronts. The Ariège, Haute-Garonne, Gers and Hautes-Pyrénées regions are steeped in history yet brimming with possibility, offering character-filled properties at prices far below those of the better-known Provence or Côte D’Azur. These are places where pretty, old farmhouses dot the hillsides with their thick stone walls, hand carved fireplaces, beautiful views, blue shutters, vines and large gardens along with lots of traditional character.

The beauty of this part of France is not only in its houses, villages, and landscapes, which shift from lush valleys to dramatic mountain peaks, but in its rhythm of life. It is a region that invites you to slow down and stay awhile, to wander ancient market towns like Auch or Marciac, to follow the path of the Tour de France through sun-dappled hills, or to sit with a coffee in a sleepy village square and feel time dissolve around you. It is not a curated postcard version of France full of tourists and souvenirs, it is the real thing. And that, in the end, is what makes it so compelling.

Read more by following the link below.

FPN The Other South of France, March_April 2026

Why this might be a good time to buy a safe haven in southwest France

The property market is noticeably quieter in this corner of southwest France so far this year. After several very busy years, activity has slowed, which is creating an interesting opportunity for buyers in what agents generally describe as a buyer’s market.

There are, of course, a number of clear reasons for this slowdown, the main one being that the global backdrop is far from stable thanks to ongoing conflicts, uncertainty in energy markets and wider economic pressures. Rising interest rates have also had an impact with the result that fewer owners are ready to move and buyers are hesitant but also with the upper hand when it comes to negotiating on the price.

Sellers who have previously been able to hold firm on price are now, in many cases, more open to negotiation and, for those buyers in a position to proceed, it can mean securing a property at a more realistic price, and sometimes significantly below what might have been expected a year or two ago.

At the same time, international interest has not disappeared. If anything, the current instability is prompting a different type of buyer, one who is perhaps less speculative and more focused on long-term lifestyle and security. In uncertain times, people often look for something tangible and enduring, and property in France continues to offer exactly that. I have written before about the appeal of France and it remains very much the case that the country consistently ranks highly for quality of life. According to the Organisation for Economic Co-operation and Development, France performs strongly in areas such as healthcare, work-life balance and overall wellbeing. These factors take on even greater importance when the wider world feels unpredictable.

Southwest France, in particular, offers a compelling combination of affordability and lifestyle. Property prices here remain relatively accessible compared to many other parts of Europe. At the same time, the region offers space, beautiful countryside, a gentle climate and a pace of life that feels increasingly appealing. There is also a growing interest in more sustainable living, gardens, land and local produce, all of which are far easier to find here.

Of course, caution is always advisable when making a property purchase, particularly in uncertain times. But it is worth noting that periods of hesitation in the market often present the best opportunities. With less competition, more negotiable prices and a wide choice of properties, buyers currently find themselves in a particularly favourable position.

So, whilst the headlines may suggest instability, there is another way of looking at it. For those seeking not just a property but a lifestyle and perhaps a degree of security and simplicity, this quieter market may represent a very good moment to act.

If you are considering buying in southwest France and would like some help or advice, please do get in touch: nadia@foothillsoffrance.com